Insights & reflections
Calm, person-centred writing on counselling, life transitions, and online therapy in the UK.
How to choose a counsellor in the UK: questions to ask
Most people don't know "therapist" isn't a protected UK title. A calm guide to choosing a qualified counsellor and the questions worth asking first.
Francesca Walsh6 min read
Is online therapy effective? What the research and experience show
Wondering if online therapy is effective? A calm, UK-focused look at what current research and lived experience suggest about online counselling for adults.
Francesca Walsh5 min read
Signs you might benefit from counselling for anxiety
A calm, non-clinical look at the everyday signs adults notice when anxiety builds up, and how counselling for anxiety in the UK can quietly help.
Francesca Walsh5 min read